Contact Coach Sam Glenn

CSG is in Savannah GA, so his services are locally based, but he also provides quality products nation wide. Check out his Instagram and YouTube! IG: @coach_samglenn & YT: CoachSamGlenn

Personal Training / Bodybuilding / Athletic Optimization

You can sign up for Personal Training with or without LASER assistance. You can have a custom, personalized workout schedule/routine. I would suggest using LASER therapy to increase the speed of your gains.

Health Coaching

Your health includes more than just physical training or good nutrition. Mental health has been on the decline in the modern era, because of multiple reasons. Rest and recovery are commonly forgotten about, or they’re done too much.

Physical Rehabilitation

Every person will experience some sort of injury in their life at one point or another. Most people assume that you have to rest and not move, for time to heal all wounds. This is not entirely true. Active rest and recovery are important to get back to full health.

Nutrition Plan Coaching

Would you like to learn about meal prepping? Did you realize that a good physique is 70% nutrition and 30% working out?

Low-Level LASER Therapy

You can sign up for LLLT with or without Sam’s other services. LASER therapy is a great addition to personal training or physical rehabilitation, but it is a stand-alone service too.